What happens when two students read a book that changes how they see relationships, communication, and therapy itself? In this blog post, Jane and Elise reflect on Impact by Charl Vorster—a book that challenged their thinking and inspired a deeper appreciation for the subtle dynamics that shape human connection. Their conversation mirrors the book’s own structure: a dialogue full of insight, empathy, and discovery.

Anxiety is more than just worry—it’s a physical, emotional, and cognitive response to stress that can affect anyone, from children to adults. While it’s a natural part of life, it can become overwhelming when left unmanaged. In this post, a psychologist shares insight into the causes, symptoms, and practical steps for recognising and managing anxiety, whether you're supporting yourself or a loved one.

When parents separate, choosing the right parenting approach is essential for the child’s wellbeing. This article explores the key differences between co-parenting and parallel parenting—two distinct strategies shaped by levels of communication, conflict, and cooperation. Whether you’re navigating a high-conflict situation or aiming for a collaborative model, this guide helps clarify which approach may work best for your family, and highlights practical tools to support structured, low-conflict parenting dynamics.

Stress is a part of daily life—but its psychological effects often go unnoticed. Beyond physical symptoms, stress can cloud our thinking, wear down emotional resilience, and strain relationships. In today’s always-on world, chronic stress can leave us feeling disconnected, burnt out, and overwhelmed. This post explores the deeper impact of stress on the mind, body, and emotions, and highlights the importance of taking a holistic approach to restore balance and support long-term wellbeing.

Parenting is one of the most profound and demanding roles a person can take on. From the moment your child is born, their well-being becomes your top priority. Every sneeze, scratch, and disrupted night of sleep is monitored with careful attention. Paediatric check-ups, vaccinations, and doctor visits become routine, ensuring their physical health is always in check.

But how often do we stop and ask: How emotionally healthy is my child?

If you’ve struggled with stubborn weight gain despite diet and exercise, the answer may lie deeper than calories and metabolism. Unresolved trauma can keep the body in a chronic state of stress, triggering emotional eating, hormonal imbalances, and fat storage—especially around the abdomen. Homeopathy offers a holistic approach to healing, addressing not just the symptoms but the root cause. By calming the nervous system, restoring hormonal balance, and supporting emotional resilience, homeopathy can help you break free from the weight of trauma—both physically and emotionally.