What to read next as recommended by our therapists - 12 Birds to Save Your Life: Nature’s Lessons in Happiness by Charlie Corbett

book review
Written By Carol Yan | Counselling Psychologist
 
 

12 Birds to Save Your Life: Nature’s Lessons in Happiness by Charlie Corbett

“Nature’s lessons in happiness”

An extraordinary read by Charlie Corbett as he tells his story of suffering, great anxiety, and uncertainty, while coping with the untimely death of his mother. In a moment of despair, he found himself lying on the side of a hill in the rain, alone with his thoughts and feelings.

He beautifully narrates that through reconnecting with the wildlife all around him and learning to move with the rhythms of the natural world, he discovered nature's powerful ability to heal.

Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews or recommendations.

See more from the blog

Blog
Healing Burnout: A Homeopathic Path to Lasting Energy

Burnout leaves you feeling drained, overwhelmed, and disconnected, but there’s a way to break free from its cycle. Homeopathy offers a holistic approach to restoring energy and balance, addressing not just physical symptoms but the emotional and mental patterns that drive burnout. Discover how personalised remedies can help you recover and build resilience, ensuring that burnout doesn’t keep recurring in your life.

Brainspotting: a revolution in trauma therapy

Discover Brainspotting, an innovative therapeutic approach designed to address trauma, anxiety, and emotional challenges through targeted eye movements. Developed by Dr. David Grand, Brainspotting taps into the brain’s natural ability to heal, facilitating deep emotional release and personal growth. This versatile therapy is effective for various issues, including PTSD, depression, and performance enhancement. Whether in-person or online, Brainspotting offers a safe and effective path to emotional healing. Learn more about how this groundbreaking technique can transform your mental well-being today!

Online Therapy: A Guide to Navigating Your Virtual Mental Health Journey

Explore the transformative world of online therapy, a modern approach to mental health care that connects you with qualified therapists from the comfort of your home. Discover how virtual sessions can provide effective support for anxiety, depression, and more. Whether you're seeking flexibility or accessibility, online therapy offers a convenient solution tailored to your needs. Learn about the benefits, best practices, and how to choose the right therapist for your journey towards emotional well-being.

The Path to a More Fulfilling and Balanced Life with Schema Therapy

Unlock personal growth with schema therapy. This holistic approach addresses deep-rooted beliefs and patterns that shape your behaviour. Discover how schema therapy can help you overcome negative thoughts, destructive behaviours, and relationship difficulties. Explore tailored strategies for positive change and build resilience for a more balanced, fulfilling life. Start your journey to self-discovery and empowerment today.

What to read next: What My Bones Know by Stephanie Foo

In What My Bones Know, Stephanie Foo delves into her journey of healing from complex PTSD. Through raw and honest storytelling, Foo uncovers the impact of prolonged trauma and explores the challenging, non-linear path to recovery. Her memoir offers hope and a testament to resilience.

Transforming Insecurity into Connection: A Journey Through Cultivating Your Community

Facing the challenge of vulnerability in connections, this post explores how past experiences shape our emotional landscape. Discover how to overcome insecurities, embrace authenticity, and build deeper, more meaningful relationships. Learn to navigate and transform your internal terrain.

Helping our young humans deal with death: A guide for parents & caregivers

Navigating loss and grief is a challenge, even for adults. For children, it's often confusing and overwhelming. As a caregiver, while you can't shield them from the pain of loss, you can provide stability and open communication. Encourage them to express their feelings freely and reassure them that it’s normal to feel sad, angry, or confused. This support is crucial in helping them feel safe and understood during such difficult times.

Beyond Therapy: Embracing RECBT as a Guiding Life Philosophy

Ever wondered how much of your daily stress is shaped not by what happens to you, but by your reactions to these events? Albert Ellis's pioneering Rational Emotive & Cognitive Behavioural Therapy (RECBT) posits that our emotional disturbances aren't triggered by events themselves but by our beliefs about them. Dive into the core of RECBT and discover how adopting this transformative life philosophy can significantly alter your perception, reactions, and overall happiness. Explore how simple shifts in thinking can lead to profound changes in living.

Post-Pandemic Parenting: Helping Children Overcome Anxiety
Love in the time of scrum

Navigate the highs and lows of relationship dynamics during the 2023 Rugby World Cup with our comprehensive guide. From balancing TV schedules to understanding your partner's rugby passion, we offer practical tips for both the fanatic and the less enthused. Keep your love strong whether you're a Springbok supporter or just along for the ride.

Talk the Talk: Unraveling the Mystery of Communication in Relationships
Home Sweet (New) Home: Navigating the Emotional Journey of Moving and Renovating

"Moving to a new home is generally seen as a desirable milestone, and giving an existing home a makeover can be equally appealing. However, both experiences can inadvertently lead to significant stress. This realisation sparked conversations between staff and clients, resulting in a deeper understanding of why something that is often viewed as 'positive' can generate feelings of anxiety and negativity.

What to read next: Scattered Minds by Gabor Maté

Explore one creative professional's personal journey with ADHD. From early suspicions and meeting an inspiring mentor to diagnosis, medication, and self-discovery through literature, this candid reflection offers insights into living with ADHD. Whether you suspect you have ADHD or know someone who does, this account provides valuable understanding and encouragement.

The World in Their Hands - The Opportunities that Come with Raising Children in a Multilingual Home
The ins and outs of relationship therapy

Relationship therapy, traditionally known as couples therapy, offers those within a romantic relationship the opportunity to develop the quality of their relationship. It provides partners a safe space where they can process hurt or unfinished business and develop the communication skills necessary to negotiate life’s challenges as a team.

There’s an expectation that we should all know intuitively how to have healthy, loving relationships, but the truth is we don’t. We try our best but often get stuck in cycles of conflict. The same pattern repeats over and over and no matter how hard you both try - you can’t get out of it. It is draining and can leave you feeling defeated.

New Year’s resolutions: a short guide to being kind to yourself
What to read next as recommended by our therapists - Waking up by Sam Harris
Golf: The edge of a winning mind-set
Teddy Bear Therapy By Charl Vorster and Larissa Ernst
Carol on ‘Life with Karabo’
The harm of Sharenting - by Roxanne Zwart
Surviving your first Festive Season as an expat - by Carol Yan
Somatic Healing - The What, The Why, The How, The MAGIC!
What to read next as recommended by our therapists - Come As You Are by Emily Nagasoki
What to read next as recommended by our therapists - The Choice by Edith Eger
What to read next as recommended by our therapists - The Power of Showing UP by Daniel J. Siegal and Tina Payne Bryson
What To Read Next - NeuroTribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman
What to read next as recommended by our therapists - 12 Birds to Save Your Life: Nature’s Lessons in Happiness by Charlie Corbett
What to read next as recommended by our therapists - The body keeps the score by Bessel van der Kolk
What to read next as recommended by our therapists - All My Friends Are Invisible: A Memoir By Jonathan Joly
Carol Yan | Counselling Psychologist

Carol Yan is a Counselling Psychologist practicing from the Satori Health Centre. She practices online.
She is a South African expat who moved to The Netherlands as a trailing spouse in 2021. With this new adventure her practice moved exclusively online and she works with clients across the globe. She is passionate about assisting third culture kids, as well as adult individuals and couples within expat or international communities. She also uses brain-based and somatic techniques to assist after traumatic experiences.

https://www.carolyanpsychology.com/
Previous

What To Read Next - NeuroTribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman
Next

What to read next as recommended by our therapists - The body keeps the score by Bessel van der Kolk